Your swimming pathway

Our sport-science-based pathway takes swimmers from babies to elite performance. New swimmers: call 0473 388 113 to book an assessment before enrolling.

 

1. Toddler · 6 months+

Water familiarisation, confidence and safety. A fun introduction to the water, progressing toward basic movement and early swimming skills.

 

2. Beginner

For swimmers progressing from Toddler who can move independently from parent to teacher. Kicking, floating, breath control, safety and independent propulsion up to 5 metres.

 

3. Learner

For swimmers who can travel more than 5 metres independently. Freestyle technique, side breathing, body position and submersion, building toward 25 metres with confidence.

 

4. Kicker

For swimmers who can swim 25 metres freestyle with side breathing. Develop kicking technique in butterfly, backstroke, breaststroke and freestyle while improving freestyle and backstroke technique.

 

5. Breather

For swimmers who have mastered the previous level and all four kicking styles. Breathing timing and stroke–kick coordination across all four competitive strokes, with advanced drills. Target: 50 m freestyle under 50 seconds with sound technique.

 

6. Junior Club Squad

Competitive swimming and structured goal setting. Sport-science-based sessions include race skills, training zones, turns and track starts. Swimmers work toward the minimum competency of 1000 metres in under 16 minutes, while targeting Country, State and National standards.

 

7. Senior Club Squad

For selected swimmers aged 12+ who have progressed through the club pathway. Multiple weekly sessions and gym work focus on race performance, personal bests, advanced training and long-term swimming competency.

 

8. Next step · National Squad

Customised high-performance sessions for elite swimmers working toward National and Olympic-level performance.

 

Adult / Masters Squad

For masters swimmers, triathletes, surf lifesavers and ocean swimmers seeking structured, sport-science-based training and high-level performance improvement.

 

Book an assessment

Call the pool on 0473 388 113. We will recommend the right starting level and confirm current prices and availability.